Alicia Roberts
ISSA Certified Personal Trainer

My Certifications

ISSA Certified Personal Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Nutritionist

I would like to help you in your nutritional goals as a guidance. We can go through what you are consuming, I can help suggest another choice as needed to better your health.

While you’re on your journey to better your health , I look forward to working with you to achieve your goals. 

Fusion workouts

A workout combination of Fitness, Yoga, Pilates, and barre. 
 

Fusion workouts contains a complete program for mind and body conditioning. By blending the best yoga , Pilates, fitness, and barre. Fusion workouts provide the yin and Yang of mind and body training, offering both physical and mental challenges balanced with a sense calmness and restoration. This nonimpact program will strengthen, restore, and nurture your body and soul. 

Strength Training

Strength training for fat loss will rev up your fat-burning arsenal and help you attain the physique you desire. 
 

Whether you’re a beginner looking for a step-by-step guide to fat loss or a professional looking for new exercises to spice up existing routines. 

Pre-& Postnatal Coaching

Over 85 percent of women in the United States will have children at some point in their lives. 

 I would like help guide you through pre & postnatal fitness and nutrition.
With understanding mindset and psychological needs and by working closely to determine realistic, actionable steps you can take to achieve those goals, offering support, encouragement and troubleshooting along the way.