Services & Rates
Grit & Grace Strong
AT HOME WORKOUTS
With girls gone strong* Choose your package*
PRE-& POSTNATAL 6-week programs -$599
Incudes 1,2,3 trimester workouts 6weeks each
Rehab and recovery workouts 0-6 weeks
Return to exercise postpartum 7-18 weeks
bulletproof your body postpartum workouts 19-42weeks
Prenatal program only $299
Postnatal program only $299
15 Fit the time you have: includes 1st, 2nd, 3rd Trimester -$199
10 minute bodyweight workout
20 minute bodyweight workout
30 minute bodyweight workout
15 Fit the time you have: Includes 1st, 2nd, 3rd Trimester $199
10 minute dumbbell workouts
20 minute dumbbell workouts
30 minute dumbbell workouts
Postnatal Bodyweight Workouts -$199
Fit the time you have incudes, 10min, 20min, 30min
Postnatal Dumbbell workouts -$199
Fit the time you have includes 10min, 20min, 30min
*Recommend doing the postnatal bodyweight, if you have not
done the 0-6 weeks rehab and recovery yet.
Grit & Grace Strong
At Home workouts
BEGINNER LEVEL WORKOUT -$199
The begin fusion workout is an excellent place to start or a good workout to come back to if you have had an extended time away from exercise. 6-week program
EVOLVE LEVEL WORKOUT -$199
The intermediate-level workout that will challenge strength, balance, and flexibility. 6-week program
CHALLENGE LEVEL WORKOUT -$199
The challenge fusion workout is the most intense of the workout levels. Do this workout when you are ready to push yourself to the next level of fitness. 6-week program
Grit & Grace Strong
AT HOME WORKOUTS Choose your package*
Strength Training Beginner "Break in" 1-2weeks -$199
Muscle based workout - 4 weeks -$199
Metabolic strength training program- 4weeks -$199
Metabolic strength training combines resistance exercises with high-intensity cardio to maximize calorie burn and improve overall fitness in a time-efficient manner. Do Program A and B in a combination. 4-week program.
More to come soon!
AT HOME WOROUTS with girls gone strong*
Choose your package
NEW TO EXERSICE PROGRAM 6-week program - $199
DUMBBELL WORKOUTS -$199
(fit the time you have)
includes 10,15,20,25,30 minutes workouts
BODYWEIGHT WORKOUTS -$199
(fit the time you have)
includes 10, 15,20,25,30 minutes workouts
STRENGHT GAIN WORKOUTS 6-week program -$199
FAT LOSS 6-week program -$199
Grit & Grace Strong
Nutritional Guidance, addition to your goals
Includes you logging your meals, snacks, drinks
Figure out your calorie level
* You lose weight by maintaining a calorie deficit
A. Your current weight in pounds x 11 = your caloric baseline
B. Your caloric baseline + 400 (fix calorie burn) = your caloric needs
C. Your caloric needs - 750 (caloric deficit) = your calorie target