Services & Rates
Grit & Grace Strong
Pre- & postnatal program $599
Incudes 1,2,3 trimester workouts 6weeks each
Rehab and recovery workouts 0-6 weeks
Return to exercise postpartum 7-18 weeks
bulletproof your body postpartum workouts 19-42weeks
Prenatal only $299
postnatal only $299
Short on time: choose 1st, 2nd, 3rd Trimester -$199
10 minute bodyweight workout
20 minute bodyweight workout
30 minute bodyweight workout
Grit & Grace Strong
Beginner level workout -$199
The begin fusion workout is an excellent place to start or a good workout to come back to if you have had an extended time away from exercise. 6 week program
Evolve level workout -$199
The intermediate-level workout that will challenge strength, balance, and flexibility. 6 week program
Challenge level workout -199
The challenge fusion workout is the most intense of the workout levels. Do this workout when you are ready to push yourself to the next level of fitness. 6 week program
Grit & Grace Strong
Strength Training Beginner at home workout 1-2weeks -$99
Muscle based workout - 4 weeks -$99
Metabolic strength training program- 4weeks -$99
Fat -Loss Five
Four day weekly training -$99
Five day weekly training $99